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Welcome to Phoenix
spaceships and naked ladies
Nov 30, 2022
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Andy Lewicky
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Welcome to Phoenix
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Acceptance as Behavior
A deliberate, embodied response to reality
Sep 7
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Andy Lewicky
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Acceptance as Behavior
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Bracing
Other signs of struggle
Sep 5
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Andy Lewicky
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Bracing
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Sitting With Difficult Feelings
May 23
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Andy Lewicky
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Sitting With Difficult Feelings
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Acceptance
May 17
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Andy Lewicky
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Acceptance
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Right Now
Nov 30, 2022
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Andy Lewicky
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Right Now
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Interlude: the Body Scan
Jan 1
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Andy Lewicky
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Interlude: the Body Scan
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Making Contact with the Present
May 8
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Andy Lewicky
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Making Contact with the Present
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Not Wanting
Recognizing signs of struggle
Aug 30
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Andy Lewicky
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Not Wanting
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Acceptance as Metaphor
Learning how to drop the rope
Aug 17
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Andy Lewicky
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Acceptance as Metaphor
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Sitting With Difficult Feelings
An MBCT approach to acceptance: "making room"
May 23
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Andy Lewicky
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Sitting With Difficult Feelings
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Acceptance
Identifying what we can (and can't) control
May 17
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Andy Lewicky
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Acceptance
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Interlude: Thoughts & Feelings
And how best to respond to them
May 16
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Andy Lewicky
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Interlude: Thoughts & Feelings
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Acting in the Present
Only in the present can we live our lives
May 15
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Andy Lewicky
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Acting in the Present
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Mindfulness of Thought
A quick visit to the café of your mind
May 14
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Andy Lewicky
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Mindfulness of Thought
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Spaceships and Naked Ladies
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Phoenix
Spaceships and Naked Ladies
By Andy Lewicky
· Launched a year ago
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