Phoenix

A Note to the Universe

'Phoenix' was supposed to be metaphorical

Jan 20 • 

Andy Lewicky

1

September 2023

Acceptance as Behavior

A deliberate, embodied response to reality

Sep 7, 2023 • 

Andy Lewicky

Bracing

Other signs of struggle

Sep 5, 2023 • 

Andy Lewicky

August 2023

Not Wanting

Recognizing signs of struggle

Aug 30, 2023 • 

Andy Lewicky

Acceptance as Metaphor

Learning how to drop the rope

Aug 17, 2023 • 

Andy Lewicky

May 2023

Sitting With Difficult Feelings

An MBCT approach to acceptance: "making room"

May 23, 2023 • 

Andy Lewicky

Acceptance

Identifying what we can (and can't) control

May 17, 2023 • 

Andy Lewicky

Interlude: Thoughts & Feelings

And how best to respond to them

May 16, 2023 • 

Andy Lewicky

Acting in the Present

Only in the present can we live our lives

May 15, 2023 • 

Andy Lewicky

Mindfulness of Thought

A quick visit to the café of your mind

May 14, 2023 • 

Andy Lewicky

Mindful Motion

Connecting mind and body and present

May 13, 2023 • 

Andy Lewicky

Mindfulness of Breath

Okay, this does look a lot like meditation

May 13, 2023 • 

Andy Lewicky