Phoenix

…a series of letters written to a person who no longer exists

RIGHT NOW

1. Welcome to Phoenix

2. Right Now

3. Creating Safety

4. Trapped in the Box

5. Interlude: the Body Scan

DEFUSION

1. You Are Not Your Thoughts

2. Do Songs Get Stuck in Your Head?

3. Like Clouds Drifting Across the Sky

4. Not-Me Exercise #1

5. Not-Me Exercise #2

6. Not-Me Exercise #3

7. What Are My Thoughts, If Not Me?

8. What Am I, if Not My Thoughts?

9. Interlude: the Mindful Way

THE PRESENT MOMENT

1. Making Contact with the Present

2. The F**king Raisin Exercise

3. Drinking My Tea

4. Noticing Sounds

5. Mindfulness of Breath

6. Mindful Motion

7. Mindfulness of Thought

8. Acting in the Present

9. Interlude: Thoughts & Feelings

ACCEPTANCE

1. Acceptance

2. Sitting With Difficult Feelings

3. Acceptance as Metaphor

4. Not Wanting

5. Bracing

6. Acceptance as Behavior

7. (coming soon)