Share this postPhoenixlewicky.substack.comCopy linkFacebookEmailNoteOtherPhoenixNov 30, 2022Share this postPhoenixlewicky.substack.comCopy linkFacebookEmailNoteOtherShare…a series of letters written to a person who no longer existsRIGHT NOWWelcome to PhoenixRight NowCreating SafetyTrapped in the BoxInterlude: the Body ScanDEFUSIONYou Are Not Your ThoughtsDo Songs Get Stuck in Your Head?Like Clouds Drifting Across the SkyNot-Me Exercise #1Not-Me Exercise #2Not-Me Exercise #3What Are My Thoughts, If Not Me?What Am I, if Not My Thoughts?Interlude: the Mindful WayTHE PRESENT MOMENTMaking Contact with the PresentThe F**king Raisin ExerciseDrinking My TeaNoticing SoundsMindfulness of BreathMindful MotionMindfulness of ThoughtActing in the PresentInterlude: Thoughts & FeelingsACCEPTANCEAcceptanceSitting With Difficult FeelingsAcceptance as MetaphorNot WantingBracingAcceptance as Behavior(coming soon)